Being human can be an emotional rollercoaster. But there is an almost unwritten rule that we should not explore or give space to those so-called “negative” emotions. When we truly allow ourselves to explore ALL our feelings, this is when we can create meaningful connections - both in life and in our art.

For me, my art is all about connecting with my flow – that inner energy that just disconnects the critical side of my brain and allows me to give in to painting and creating. Art journaling became my resting place and where I give myself time to recover. In this blog, I will share how to get started with art journaling.